Tuesday, January 29, 2013

Prevention-July 2012



ISSUE HIGHLIGHTS
Yami Gautam: I'll do it my way
Destiny may have charted her course from Chandigarh to Mumbai, but Yami Gautam believes that her ability to stay rooted and rely on herself will take her to the next level.

When stress is good
Discover surprising ways in which anxiety can help your body heal and build resilience.

Water works
A swimmer's body is the best body. Heard that, right? But we're not just talking shape, working out in water is one of the surest ways to overall good health. Here's all you need to know to own this route to fitness.

Cook it right
The way you cook determines how well nourished you are. Here's how to pack more into every morsel.

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